Doc On The Run Podcast

Icing or NSAID’s better for an inflamed plantar plate in a runner?

The plantar plate ligament that gets injured in runners is typically located on the bottom of the foot, at the base of the second toe. 

It gets inflamed, it gets irritated, it may feel weird at first. The plantar plate may not even feel sprained, or sore, or injured. It might just feel like this weird sort of fullness sensation.

I got a question from a runner who had those same strange symptoms. He was trying to figure out what treatment would best address the "fullness" sensation in and around the plantar plate.

Which is better for an inflamed plantar plate in a runner who wants to run? Icing, cryotherapy, NSAIDs, which one is going to help the most? 

Well, great question and that is what we're talking about today on the Doc On The Run Podcast. 

 

What is Metatarsal Stress Fracture Troughing?

I got a call from a runner who had a stress fracture that was not healing, who needed a second opinion. 

When we were on the webcam call, one of the things that he did not understand was the specific medical terms on his MRI report. The MRI report said that he had "troughing" of the fractured metatarsal bone. 

I just thought that it might be helpful to explain to you what metatarsal troughing really means and how it shows up on an MRI.

Today on the Doc On The Run podcast, we’re talking about what is metatarsal stress fracture troughing.

Does swimming help your running fitness improve after injury?

I was on a call with an active athlete who is recovering from a couple of different injuries and her main goal is to get back to running at high intensity.

But while she has been injured and she cannot really run, what she has been doing is cycling, swimming, and doing a number of different strength training workouts to supplement her running fitness.

She asked me an interesting question and she wanted to know whether or not swimming was really helpful in terms of her cardiovascular fitness more than just her specific running related strength.

Does swimming really help your running fitness improve after an injury? 

Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast. 

Why running is better than lunges or planks when you have a plantar plate sprain

When you have a plantar plate injury, it can be frustrating. The whole problem stems from a tiny little ligament right at the base of the second toe that is getting irritated, stretched, and strained. If its really bad, you might even have some tiny little tears in the plantar plate ligament.

I was just talking to a runner who asked me about other exercises. Because, she had been told... 

       "stop running, do other exercises to get stronger."

So, she signed up for a boot camp training class.  Although she wasn't running, shewas doing lots of exercises that were potentially harmful to the plantar plate and slowing her recovery, and eventual rturn to pain-free running. 

So, which is better for a healing sprained plantar plate, running more or doing exercises that make you stronger like planks, push-ups, and burpees? 

Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast. 

What is shortening of a metatarsal stress fracture on a CT scan?

I get lots of calls from runners who need a second opinion for running injuries like metatarsal stress fractures.  Many times they are confused by medical terminology in their imaging reports. 

In this particular case, the runner wanted to know what it meant when her radiology report said that there was "5 millimeters of shortening of the second metatarsal bone," the bone that had the stress fracture. 

In this episode, I am going to explain what fracture "shortening" really means and how it shows up on a CT scan. 

What exactly is shortening of a fracture when it shows up on a CT scan? 

Well, that is what we're talking about today on the Doc On The Run Podcast. 

Is time or intensity more important after running injury?

I was just on a call with a trail runner who is recovering from both a sesamoid bone injury as well as a peroneal tendon injury.

Right now she is focusing on working toward running on long technical trail runs in the mountains. To that end she is doing a lot of different forms of activity to supplement her running fitness.  

During our call, she asked a great question...

"Should I be adding a lot more time or a lot more intensity to rebuild her running fitness."

Which is more important to increase first, after you have had a running injury, time or intensity? 

Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast. 

When does plantar plate tear cause crossover hammertoe?

If you are a runner and you got diagnosed with a plantar plate sprain, you probably already figured that out plantar plate sprains can be frustrating.

The plantar plate ligament is on the bottom of the foot, at the base of the second toe and it helps hold the toe down against the ground. 

What is crossover toe deformity? 

Well, if you look at the foot from the top, typically crossover toe deformity means the big toe tilts this way and the second toe forms a hammer toe and tilts that way and goes over the big toe. When you have the second toe over the big toe, it causes lots of problems. 

Today on the Doc on the Run podcast, we're talking about when a plantar plate tear can cause or contribute to the development of a thing called crossover toe deformity. 

After injury recovery, do I need to hire a running coach?

Today's episode comes from a question that I got during a second opinion webcam call with a recovering runner. 

She is running, she is doing fantastic, and she wanted to know if she should hire a running coach. By the way, this is a very experienced, very fast marathon runner. 

After injury recovery, do I need to hire a running coach? 

Well, that is what we're talking about today on the Doc On The Run Podcast. 

Does a full or partial plantar fascia rupture increase risk for re-tear?

Today's episode comes from a question posted in the comments section of one of the Doc On The Run YouTube channel videos. 

Specifically, it came after a viewer watched the video entitled Top Three Clues of a Plantar Fascia Rupture and Davis posted a question. 

He wanted to know, does a full or partial plantar fascia rupture greatly increase your risk for a re-tear.

Does a full or partial plantar fascia rupture increase your risk of a plantar fascia tear later?

Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast.

Should I do proprioception retraining on both ankles or just the injured ankle?

I was just on a follow-up webcam call with a runner who has chronic ankle instability but wants to get back to running on trails.

She is trying to decide when it is safe for her to make the transition from running on a smooth, flat surface like asphalt to running on uneven technical trails. 

Since she had a long time off of running for a long time and she does not want to get re-injured. 

She asked me a great question on a recent call. 

“Should I be doing this proprioceptive retraining on both ankles or just the injured ankle?”

Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast.