You got injured because you were too weak

Yesterday it started to snow. So I decided to go out on a trail run on the trail in this picture.  

I only saw one deer and two people.

As I ran around a corner under a cliff two climbers approached wearing jackets, with fleece hats under their helmets and all their climbing gear.

I stopped, looked at them and I asked, "Isn't it too cold for climbing?" 

One of the climbers smiled and said, "Isn't it too cold for a trail run?" We all started to laugh.

The reality is that it is never too cold to go for a trail run. But excuses for getting stronger abound. 

This is true when you are injured, too.

You got injured because you were too weak.

That's what we're talking about today on the Doc On The Run Podcast.