You are not getting better. Great!

If you're a runner who's been injured, recovering, and you feel like you're plateaued or you're not really getting anywhere, I have some very good news for you today. That's awesome! 

Most of the runners who call me for a telemedicine visit, they've hit a plateau. 

Although that can be really frustrating, I can tell you from experience, this is very, very good news.

What's going on is really simple. 

The changes you need to make, they're all around you, they're right in front of you, and they're available to you right now. You just have to notice them.

Today the Doc On The Run Podcast, we’re talking about how it is actually great if you’re not getting better.