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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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Monday Oct 30, 2023
Monday Oct 30, 2023
If you're a trail runner or a marathon runner or an ultra-marathoner, well, the last thing you want to do is get a fracture.
If you break something, you have to sit still until it heals, and that can take a long time.
What is a common cause of fracture in a trail runner?
Well, that's what we're talking about today on the Doc On The Run Podcast.
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