Slow down if you want to speed up

I was just having a discussion with a runner about the things that she could do to accelerate her running injury recovery.

She has been yo-yoing through a cycle or workouts and short runs when she feels good, then does a little bit too much.  

That's when she gets re-injured.  

She is aggravating the injury over and over.  The real problem isn't her injury. She's just pushing her recovery too fast.

Today on the Doc On The Run Podcast, we're talking about how you have to slow down if you want to speed up.