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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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Friday Dec 02, 2022
Friday Dec 02, 2022
Today's episode actually comes from a question sent in by Melissa.
She signed up for the Plantar Plate Masterclass and she asked a very specific question.
She asked:
Should I run with a pad for a plantar plate sprain?
Great question! And that's what we're talking about today on the Doc On The Run Podcast.
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