The advice to rest is a lie

The premise is that your crazy physical activity is the problem.

The promise is that you will heal if you simply sit still.. long enough.

The hope is that recovery will magically take place through sacrifice like a perverse form of penance for your exercise sins…crazy.

But a prescription of 100% Rest only guarantees 100% loss of fitness. 

Today on the Doc On The Run podcast we're talking about the advice to rest is a lie.