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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
There is NO over-training. There is ONLY under-recovering. You did not run too much. You made a mistake in the order of your workouts or the intensity of one workout or in the strategy you used to rebuild tissue.
That is EXACTLY the same mistake runners make when they get injured again after “healing” an injury.
Today on the Doc On The Run podcast, we’re taking about running injuries can happen to everyone.
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