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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
Episodes
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
In this podcast episode we’re talking about one of my favorite false beliefs. It's that rest equals recovery.
This sort of makes sense to most people, but then runners get confused and wind up calling me for second opinions because they're still a little confused when they hear this.
Rest equals recovery. That's what we're talking about today on the Doc On The Run podcast.
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