Reduce your risk of the #1 most common injury by 35%?

Just last week, I was giving a lecture at the International Foot and Ankle Foundation meeting in Hawaii. The lecture was on Conservative Management of Ankle Sprains in Runners Who Want to Run.

One of the worst things that can happen to a runner with an ankle sprain is that you can lose what we call proprioceptive ability. But that is preventable.

What would you do if I told you, you can reduce your risk of the number one most common musculoskeletal injury by 35%? 

Well, that's what we're talking about today on the Doc On The Run Podcast.