Recovering after fracture should I ramp up running intensity today

If you want to get back to running faster after a foot fracture (or any overtraining injury), the whole key is make sure that you are increasing your activity to get stronger, instead of just sitting around and waiting, while you get weaker.

But the only way you can do that is with constant readjustment based on how you feel and what happens in response to that activity during that recovery process.

This episode is about runner with a healing fracture who was told by a doctor, “don’t run.” Instead he was supposed to wait for another x-ray to prove it was healed. 

And after I did a consultation call with him, I actually cleared him to start running now.

Today on the Doc on the Run Podcast, we're talking about a recovering runner with a fracture who wants to ramp up his intensity today.