My Stress Fracture Framework simplified

If you're a runner and you get a stress fracture, the number one most important thing that you do is get it to calm down while you maintain your running fitness. 

Based on those ideas, I built a framework that I've been using for years with injured runners who want to heal and want to get back to running. 

In this episode we will go through my stepwise process of how I do it.

Today on the Doc On The Run Podcast we're talking about my stress fracture framework simplified.