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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
Episodes
Monday Nov 20, 2023
Monday Nov 20, 2023
Today's episode comes from Benda, who was watching a video called "12 steps to healing and running with a metatarsal stress fracture" on the Doc On The Run YouTube channel.
She asked a question,
“I'm so confused. I don't have a stress fracture. It was an acute injury. I have a half marathon in early December. Is there hope for me?”
I got injured five weeks out from my half marathon. Is there hope?
Well, that's what we're talking about today on the Doc On The Run Podcast.
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