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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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Monday Feb 12, 2024
Monday Feb 12, 2024
How long does it take you to get fit enough to run a 3 hour marathon?
Well, that depends on what? It depends on what you would actually do. Not how long you wait.
How long it takes for you to heal your overtraining injury all depends on what you do, and which variables you choose to control. Not how long you wait.
Believe it or not, every injured runner who calls me for a consultation has control over far more of these variables than they think.
How long will it take my overtraining injury to heal?
Well, that's what we're talking about today on the Doc On The Run Podcast.
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