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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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4 days ago
4 days ago
Today on the Doc on the Run podcast, we're talking with Dr. Ralph Gonzalez about running UTMB Mont Blanc after recovering from a plantar plate sprain and Achilles tendinosis.
Specifically, he's here to talk about his path from injury to crossing the finish line at UTMB and what inspired him to run the challenging race.
From plantar plate sprain and Achilles tendinitis to running UTMB Mont-Blanc.
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