Episodes
Monday Sep 12, 2016
The best way for runners to ice when they have plantar fasciitis.
Monday Sep 12, 2016
Monday Sep 12, 2016
Ice is often used by runners to decrease inflammation. Learn best strategies for icing and how Doc On The Run uses specific contrast bath, routines to remove swelling from the foot and ankle and speed healing after a running injury.
Version: 20240320
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