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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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5 days ago
5 days ago
Today's episode comes from a question on the Doc On The Run YouTube channel regarding the video entitled “Proof you do not have to stop running with a metatarsal stress response.”
Brian was clearly frustrated. He commented:
“I wish… I have a big swollen reason under the second metatarsal. It tingles a bit while running. Slight burning. I have to alter my landing to not irritate it. I'm finished. Rest in peace to my running VO2 max. I got to focus on cycling.”
Does a stress response equal "rest in peace" to my VO2 max?
Well, that is a good question and that is what we're talking about today on the Doc On The Run Podcast.
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