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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
I got a question on one of the Doc On The Run YouTube channel videos about insertional Achilles tendinitis.
Kevin asked:
“For a few weeks, I had insertional Achilles tendinitis. I have read that doing heel raises over a step could make the situation even worse. Some suggest doing it on barefoot in a flat zone. What do you think?”
Can heel raises make insertional Achilles tendinitis worse?
Well, that's what we're talking about today on the Doc On The Run Podcast
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