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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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Monday Dec 18, 2023
Monday Dec 18, 2023
If you have a tear in the plantar fascia, you probably know what a frustrating injury it can be. If you think it's better, and you're going to start running, one of your big questions is probably,
“How do I avoid a second tear in the plantar fascia?”
That's a great question and that's what we're talking about today in the Doc On The Run Podcast.
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