Your sensor is broken

I just got off a telemedicine call with a woman who was an elite runner in college.

She has been having a difficult time getting back to an acceptable level of activity after recovering from her overtraining injury. 

When you have been doing a certain run at a certain pace, as a part of your training for years, you always fell like you can do that workout. 

But when you get a running injury and take time off, unfortunately, your sense of reality is off in that moment. What you sense about your fitness is off.

Today on the Doc On The Run Podcast we're talking about how your sensor is broken.