#253 What is the standard routine for a partial tear of the plantar fascia?

I recently got  a question from a runner with a partial tear of the plantar fascia who asked,

"I am struggling with a partial tear - going on 6 months of pain with running.I’ve tried everything - PT, rest, PRP, and most recently embryonic membrane injections.

This injection was four weeks ago - with crutches for 5 days after and boot for two weeks.

I’ve also had four weeks of no running at all and still have the pain. I would love to know what your “standard routine” is for this condition."

Today on the Doc On The Run Podcast, we're talking about the standard routine for healing a partial tear of the plantar fascia in a runner.