#195 What runners should do before getting custom orthotics

Lots of runners who are in the midst of training, for some reason, they want to get custom orthotics.

I know that we, as runners, we're always looking for the tools, the latest training techniques, the newest, coolest shoes, the best kind of socks, the newest heart rate monitors, whatever...to help us train better and be faster.

There are a lot of misconceptions about custom orthotics and there are a lot of things that you should understand before you get custom orthotics.

Today on the Doc on the Run Podcast, we're talking about what runners should do before getting custom orthotics.