#161 #1 mistake runners make with minimalist running shoes

Barefoot running injuries don’t happen to novice runners. 

Most runners who decide to run in minimalist running shoes or run purely barefoot, they don't take up running and decide to do that in minimalist shoes or barefoot right out of the gates. 

Most of the people I see, most of the runners I talk to, most of the runners who call me for a consultation and want to ask questions about their barefoot running injuries, they are experienced runners. 

Today on the Doc On The Run podcast we're talking about the number one mistake runners make when running in minimalist running shoes.